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What exactly is
The Almond Life?
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Need a snack?
Grab a healthy handful of Australian Almonds.
Delicious Australian almonds are nature's energy snack for people on the go. Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine.
Did you know a daily recommended serve is only 20 almonds? Use our resources below to discover what makes almonds so good for you.
![the-almond-life-almond-pile](https://thealmondlife.com/wp-content/uploads/2022/08/the-almond-life-almond-pile.png)
Diabetes
- Low GI effect
- May reduce risk of diabetes
Powerful Nutrition
- Contains six essential nutrients and prebiotic potential
- Supports immunity
- Good for bones and teeth
- Healthy hair and skin
- Supports brain health and development
Heart Health
- High in monounsaturated 'good' fat
- Contains no cholesterol or sodium
- The nut with the highest amount of vitamin E
- May reduce risk of heart disease
- Anti-inflammatory properties
Dietary Management
- Naturally 100% gluten free
- Contains 170 calories per serve
- Compliments weight-loss plans
- 3.5 grams of fibre
Energy
- 6 grams of protein per serve
- More than 25 vitamins and minerals
- 13 grams of 'good' fat
- Rich in magnesium
![the-almond-life-almond-pile-no-padding the-almond-life-almond-pile-no-padding](https://thealmondlife.com/wp-content/uploads/2022/09/the-almond-life-almond-pile-no-padding.png)
Diabetes
- Low GI effect
- May reduce risk of diabetes
Powerful Nutrition
- Contains six essential nutrients and prebiotic potential
- Supports immunity
- Good for bones and teeth
- Healthy hair and skin
- Supports brain health and development
Heart Health
- High in monounsaturated 'good' fat
- Contains no cholesterol or sodium
- The nut with the highest amount of vitamin E
- May reduce risk of heart disease
- Anti-inflammatory properties
Dietary Management
- Naturally 100% gluten free
- Contains 170 calories per serve
- Compliments weight-loss plans
- 3.5 grams of fibre
Energy
- 6 grams of protein per serve
- More than 25 vitamins and minerals
- 13 grams of 'good' fat
- Rich in magnesium
Diabetes
Almonds and Diabetes
Eating a handful of almonds every day may help manage the risk factors for type 2 diabetes.
Download fact sheet
![](https://thealmondlife.com/wp-content/uploads/2022/08/australian-almonds-diabetes-600px.jpg)
Heart
Almonds for Heart Health
Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.
Download fact sheet
![](https://thealmondlife.com/wp-content/uploads/2022/08/australian-almonds-heart-health-600px.jpg)
Health
Almonds for Good Health
Almonds are rich in protein and packed with vitamins, minerals and antioxidants.
Download fact sheet
![](https://thealmondlife.com/wp-content/uploads/2022/08/australian-almonds-good-health-600px.jpg)
Start livin' the Almond Life.
Recipes for real living.
Snacks
Mexican Spiced Almonds
Lightly roasted almonds with a slight kick from the Mexican inspired spice combination.
View recipe
![](https://thealmondlife.com/wp-content/uploads/2022/08/Almond-Flavoured-Spiced_FLAT.jpg)
Dinner
Pumpkin and Almond Burgers
Make meatless Monday tastier than ever before with these pumpkin and almond burgers.
View recipe
![](https://thealmondlife.com/wp-content/uploads/2022/08/Almond-Burger-Closed.jpg)
Breakfast
Almond Berry Breakfast Smoothie
A quick and easy breakfast smoothie, for a nutritious breakfast in a rush.
View recipe
![](https://thealmondlife.com/wp-content/uploads/2022/08/almond-berry-breakfast-smoothie-600px.jpg)
Breakfast
Almond Butter 'Twix' Bars
A twist on the classic 'TWIX’ bar utilising almond meal and almond butter.
View recipe
![](https://thealmondlife.com/wp-content/uploads/2022/08/Almond-butter-twix-Slice_Straight-GREY.jpg)
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