What exactly is
The Almond Life?
Need a snack?
Grab a healthy handful of Australian Almonds.
Delicious Australian almonds are nature's energy snack for people on the go. Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate almonds into your routine.
Did you know a daily recommended serve is only 20 almonds? Use our resources below to discover what makes almonds so good for you.
Diabetes
- Low GI effect
- May reduce risk of diabetes
Powerful Nutrition
- Contains six essential nutrients and prebiotic potential
- Supports immunity
- Good for bones and teeth
- Healthy hair and skin
- Supports brain health and development
Heart Health
- High in monounsaturated 'good' fat
- Contains no cholesterol or sodium
- The nut with the highest amount of vitamin E
- May reduce risk of heart disease
- Anti-inflammatory properties
Dietary Management
- Naturally 100% gluten free
- Contains 170 calories per serve
- Compliments weight-loss plans
- 3.5 grams of fibre
Energy
- 6 grams of protein per serve
- More than 25 vitamins and minerals
- 13 grams of 'good' fat
- Rich in magnesium
Diabetes
- Low GI effect
- May reduce risk of diabetes
Powerful Nutrition
- Contains six essential nutrients and prebiotic potential
- Supports immunity
- Good for bones and teeth
- Healthy hair and skin
- Supports brain health and development
Heart Health
- High in monounsaturated 'good' fat
- Contains no cholesterol or sodium
- The nut with the highest amount of vitamin E
- May reduce risk of heart disease
- Anti-inflammatory properties
Dietary Management
- Naturally 100% gluten free
- Contains 170 calories per serve
- Compliments weight-loss plans
- 3.5 grams of fibre
Energy
- 6 grams of protein per serve
- More than 25 vitamins and minerals
- 13 grams of 'good' fat
- Rich in magnesium
Diabetes
Almonds and Diabetes
Eating a handful of almonds every day may help manage the risk factors for type 2 diabetes.
Download fact sheet
Heart
Almonds for Heart Health
Almonds are rich in healthy fats, known as monounsatured fats, which help protect the heart.
Download fact sheet
Health
Almonds for Good Health
Almonds are rich in protein and packed with vitamins, minerals and antioxidants.
Download fact sheet
Start livin' the Almond Life.
Recipes for real living.
Snacks
Mexican Spiced Almonds
Lightly roasted almonds with a slight kick from the Mexican inspired spice combination.
View recipe
Dinner
Pumpkin and Almond Burgers
Make meatless Monday tastier than ever before with these pumpkin and almond burgers.
View recipe
Breakfast
Almond Berry Breakfast Smoothie
A quick and easy breakfast smoothie, for a nutritious breakfast in a rush.
View recipe
Breakfast
Almond Butter 'Twix' Bars
A twist on the classic 'TWIX’ bar utilising almond meal and almond butter.
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